“Brooklyn Nine-Nine” actor and former NFL player Terry Crews is opening up about his addiction to pornography through a series of Facebook videos, explaining how it “really, really messed up” his life and threatened his marriage.

For years, Crews said, he tried to hide his addiction from his family.

“It was my secret, nobody knew, and that allowed it to grow. And it got bad,” he said.

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And while Crews was able to kick his porn habit six or seven years ago, he said it is now his mission to help others who are struggling.

“Some people say, ‘Hey, man … you can’t really be addicted to pornography.’ But I’m gonna tell you something: If day turns into night and you are still watching, you probably have got a problem. And that was me,” he said.

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In his second video in the series, Crews talks about how he beat his addiction by going to therapy. He also encourages women to not tolerate pornography in a relationship.

“Women, you need to be fearless. You need to confront your man about this problem,” he said in the second clip, recorded while he drove around Los Angeles in a convertible. “You cannot accept any pornography in your life.”

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In his third video, posted yesterday, Crews talks about the sense of entitlement that comes with watching pornography, and the desire for intimacy that cannot be fulfilled through watching pornography.

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Struggling yourself? Fight The New Drug is a website dedicated to providing resources and information about pornography and pornography addictions. Covenant Eyes is an internet filtering and accountability system that allows tracking of websites, search terms and videos.

Support for my people over at @FightTheNewDrug! #PornKillsLove

A photo posted by Terry Crews (@terrycrews) on