Another commonly believed myth is that marriage will solve a porn addiction, which shows a misunderstanding of the psychology of addiction in the first place, Fradd explains.
But pornography can also damage the relationships of a single person looking for love.
A 2011 TED talk by psychologist Philip Zimbardo said that studies showed a "widespread fear of intimacy and social awkwardness among men," and an inability to engage in face-to-face conversations with women, Fradd wrote.
"Why? Zimbardo says this is caused by disproportionate Internet use in general and excessive new access to pornography in particular. 'Boys' brains are being digitally rewired in a totally new way, for change, novelty, excitement.'"
And Zimbardo is not alone in his observations. As Fradd notes, neuroscientist William Struthers wrote in 2009 that "With repeated sexual acting out in the absence of a partner, a man will be bound and attached to the image and not a person."
In other words, men can start preferring pixels to people. According to NoFap's statistics in 2013, about half of their users had never had sex with a real person, meaning their only experience of sexual intimacy has been digital.
That reason alone has been why many people, men especially, have sought to kick their porn habits, Fradd said.
"I know agnostics or atheists who quit porn literally because they couldn't have sex with people they were hooking up with. That's why they quit porn. And these guys are fit, good-looking young men, who couldn't get an erection around a young woman. But they realized if the woman left and they opened up their laptop they'd get an immediate erection."
Studies have also shown that pornography addiction is driven by the increase in amounts, and varieties, of material readily available to anyone with access to the internet.
"People find themselves viewing more and more disturbing pornography, and the reason for this is because of a decrease in dopamine in the brain, which happens because of the addiction one has, and they end up seeking out more graphic, violent forms of pornography just to boost the dopamine enough to feel normal," Fradd said.
"People don't wake up when they're 30 and decide to look at child porn or feces porn or something disgusting like that. These are big things that people spiral into, and the industry has to keep pushing the envelope because it's addictive," he added.
While the statistics of pornography can be disturbing and depressing, Fradd stressed that there was still hope. He devotes several chapters in the book to protecting children from pornography, dealing with pornograpy in marriage, and getting help for those addicted to pornography.
Fradd himself has spent years in ministry to those with pornography addictions, and helps run the site Integrity Restored, which offers numerous resources to help those struggling with addictions and those in ministry to them.
The most effective steps for someone to follow for someone addicted to porn?
"They should find a spiritual director, they should go to therapy, and they should find a 12-step group (like Sexaholics Anonymous)," Fradd said. "With those three things together, we've seen the most success."
Often well-meaning Christians will relegate pornography addictions to the spiritual realm, telling people that they simply need to pray more, Fradd said. And while prayer isn't a bad thing, it doesn't address the psychological aspect of addiction.
"When people do things like put a picture of Mary on their laptop or pray more, it doesn't actually usually work. It's not a solely spiritual problem, so what we don't need is a solely spiritual answer," he said.
Just as you should encourage a clinically depressed person to seek counseling and therapy, you should also encourage someone experiencing addiction to seek professional help, he added.
Fradd said he's also been encouraged by the number of celebrities who have recently spoken out against pornography, such as Pamela Anderson, British comedian Russell Brand, actor Joseph Gordon-Levitt, and former NFL player and "Brooklyn Nine-Nine" actor Terry Crews, to name a few.
Slowly, he said, society is catching up to the science that shows how harmful pornography can be.
"We've reached a tipping point in our culture such that everyone either struggles with porn and/or knows someone who does, and we all see the negative effects," he said.
"So the porn industry's cronies can tell us that pornography is healthy for well-rounded adults, but they now sound like the tobacco apologists sounded like in the '80s. In light of the evidence, their assertions seem increasingly ridiculous."
Fradd's book is available at: https://www.thepornmyth.com/
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This article was originally published on CNA March 26, 2017.
Mary Farrow worked as a staff writer for Catholic News Agency until 2020. She has a degree in journalism and English education from the University of Nebraska-Lincoln.